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Literature review intuitive eating

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But how do we achieve health? How does weight status contribute to our health? How do physical, mental, and emotional health relate? With an abundance of easily accessible information, many people are turning to diet fads for health and weight loss. Although participants of these diets may have good intentions, fad diets often cause yo-yo weight trends and can actually cause great harm to the individuals, both physically and psychologically 1. Intuitive eating IE , a non-diet, offers a sustainable solution to weight maintenance, and may even answer some of our questions about how to live a healthy life.
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Intuitive Eating Weight Loss

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Relationships between intuitive eating and health indicators: literature review

Have you ever watched a young child eating a delicious snack like a cupcake, and he then walks away from it before finishing it? Many adults who have been restricted by diets find it hard to imagine walking away before cleaning their plates. But this child likely has trust with his body and his caretakers so that he eats intuitively. If you have repeatedly tried dieting and find that every time you start binge eating and feeling out of control again, you may want to try an alternative to dieting.
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Comparing Intuitive Eating to Traditional Weight Loss Approaches

By: Author Heidi Rabbach. Do you know any of those annoying people who can eat whatever they want, whenever they want — without ever gaining weight? I wanted to be such an annoying person.
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Objective: To review the peer-reviewed literature on relationships between intuitive eating and health indicators and suggest areas of inquiry for future research. Design: We include articles cited by PubMed, PsycInfo and Science Direct published in peer-reviewed journals or theses that include 'intuitive eating' or related concepts in the title or abstract and that test relationships between intuitive eating and physical or mental health indicators. Results: We found twenty-six articles that met our criteria: seventeen cross-sectional survey studies and nine clinical studies, eight of which were randomised controlled trials. From the clinical studies, we conclude that the implementation of intuitive eating results in weight maintenance but perhaps not weight loss, improved psychological health, possibly improved physical health indicators other than BMI e.
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